⚡ Tried. Tested. Tactical. Breakfast That Keeps Up.

Before the day picks up speed, you need a base that won’t let you down. At 1ON1.FIT, we believe breakfast isn’t just important — it’s tactical.

We’ve curated meals that are simple, powerful, and tested by athletes, professionals, and early risers who don’t mess around. No fluff. No fads. Just balanced, energizing breakfasts that hold their own — whether you’re grinding in the gym, heading out for field work, or setting the tone for a focused day.

Explore real-food solutions that fuel your performance, sharpen your mindset, and keep you locked in.

Green Immunity Smoothie Bowl.

🍓 Ingredients:

  • 1 frozen banana

  • ½ cup frozen mango

  • 1 cup spinach

  • ½ avocado

  • 1 tbsp chia seeds

  • ½ cup unsweetened almond milk

  • Toppings: pumpkin seeds, blueberries, granola (optional)

🥄 Preparation Method:

  1. Blend all ingredients (except toppings) until smooth and thick.

  2. Pour into a bowl and top with seeds, berries, and granola.

🧠 Nutritional Benefits:

  • Antioxidants from spinach, mango, and berries

  • Healthy fats from avocado and chia for hormone and immune function

  • Supports digestion and metabolism

🔍 Nutritional Value (approx.):

  • Calories: 320

  • Protein: 7g

  • Carbs: 35g

  • Fat: 18g

  • Fiber: 10g

Immune-Boosting Yogurt Parfait

🍓 Ingredients (1 Serving):

  • ¾ cup plain Greek yogurt (low-fat or full-fat based on preference)

  • ½ cup fresh mixed berries (blueberries, strawberries, raspberries)

  • 1 tbsp ground flaxseed or chia seeds

  • 1 tbsp chopped walnuts or almonds

  • 1 tsp raw honey or agave syrup (optional)

  • ¼ tsp ground cinnamon (optional)

  • Fresh mint leaves (optional garnish)

🥄 Preparation Method:

  1. In a glass or jar, layer half the yogurt at the bottom.

  2. Add a layer of mixed berries.

  3. Sprinkle half the nuts and seeds.

  4. Repeat the layers with remaining yogurt, berries, and toppings.

  5. Drizzle with honey and a pinch of cinnamon.

  6. Garnish with mint leaves for a refreshing touch.

🧠 Nutritional Benefits:

  • Greek Yogurt: High in protein and probiotics — supports gut and immune health.

  • Berries: Loaded with antioxidants (vitamin C) — strengthen immune defenses.

  • Flaxseed/Chia Seeds: Excellent source of omega-3s and fiber — regulate digestion and inflammation.

  • Nuts: Healthy fats + vitamin E — great for heart and immune function.

  • Cinnamon: May help stabilize blood sugar levels and has antimicrobial properties.

🔍 Approximate Nutritional Value (Per Serving):

  • Calories: ~290 kcal

  • Protein: 17g

  • Carbohydrates: 18g

  • Fats: 15g

  • Fiber: 5–7g

  • Sugars: 10g (mostly natural from berries and yogurt)

Turmeric-Spiced Oatmeal with Berries

Ingredients:

  • ½ cup rolled oats

  • 1 cup unsweetened almond milk

  • ½ tsp turmeric

  • ¼ tsp cinnamon

  • 1 tsp honey (optional)

  • ½ cup mixed berries

  • 1 tbsp flaxseeds

🥄 Preparation Method:

  1. Simmer oats with almond milk, turmeric, and cinnamon until soft.

  2. Stir in flaxseeds and top with berries and honey.

🧠 Nutritional Benefits:

  • Turmeric reduces inflammation

  • Berries provide vitamin C for immune strength

  • Oats improve satiety and heart health

🔍 Nutritional Value (approx.):

  • Calories: 290

  • Protein: 6g

  • Carbs: 38g

  • Fat: 10g

  • Fiber: 8g

Scroll to Top
1 ON 1